e cannabis plant contains several cannabinoids, including CBD. As a result of their interaction with your endocannabinoid system, cannabinoids help you maintain a state of balance and stability or homeostasis.
In contrast to tetrahydrocannabinol (THC), CBD is not psychoactive, so it won’t get you high. Instead, it reduces seizures in epilepsy patients and provides pain relief for people with various conditions.
CBD also improves sleep, according to some studies and anecdotal evidence. So you should know a few things about using CBD tinctures for sleeping.
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How does CBD affect sleep, according to research?
The first step to understanding whether CBD tincture improves sleep is to understand what causes poor sleep.
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You can suffer from a lack of sleep for many reasons.
- Stress and anxiety disorders such as post-traumatic stress disorder (PTSD), depression, etc.
- Sleep-wake cycles may be disturbed by medication.
- Chronic pain and restless legs syndrome, for example, are physical conditions that affect sleep.
- Drinking caffeinated beverages late in the day can be hazardous to your sleep cycle.
CBD may help you sleep better if you have insomnia due to external factors or related medical conditions. The research on CBD is still in its infancy, but some research suggests that it may relieve anxiety.
According to a 2019 study, CBD could improve sleep and reduce anxiety. Study participants included 72 individuals, 47 of whom experienced anxiety, and 25 suffered from poor sleep. CBD in capsule form was administered to each subject daily in doses of 25 milligrams (mg). Seven hundred ninety-two percent of patients reported reduced anxiety levels, and 667 percent said they slept better in the first month.
CBD can also help reduce pain, which may also affect sleep. According to a 2018 review published in Frontiers in Pharmacology, several studies have shown that CBD relieves pain. In addition to relieving chronic pain, CBD also improves sleep, the authors claim.
CBD has been found to affect the sleep cycle, according to other research. For example, during a 2014 study, CBD affected the sleep cycle in four Parkinson’s patients. In addition, the study found that CBD improved REM sleep behavior disorder (RBD), a condition marked by dream-like behaviors. People suffering from RBD often experience nightmares and poor sleep.
Insomnia can also be associated with grogginess, which CBD may alleviate. Based on both human and animal studies, a review from 2014 concluded that CBD could promote wakefulness.
CBD may help treat the following conditions:
- Causes of sleepiness
- The tendency to sleep excessively during the day
- Grumpiness
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The effects of CBD tincture on sleep
It isn’t always possible to say why CBD tincture can improve sleep even when studies conclude it can. The studies above emphasize that more research is needed before a complete understanding of how CBD affects sleep can be gained. Many researchers, however, believe that CBD can improve sleep because it addresses the root causes of insomnia.
We will learn more about CBD’s sedative properties as more research is conducted on it.
Using CBD to help you sleep
There are many ways to consume CBD. It is available in various forms, including:
- The vape concentrate
- Tinctures and oils
- Tablets and capsules
- Gummies and other edible.
CBD is generally absorbed faster into your system when vaped. Unfortunately, a study of CBD vaping and its effects on sleep does not exist, and vaping is typically associated with respiratory problems.
In most clinical trials, you can give CBD to subjects to improve their sleep between 25 mg and 1,500 mg per day. The best approach is, to begin with, low dosage and then gradually increase it until you find a dose that works for you.
You will need to adjust the dosage and the time you use CBD based on several factors. CBD’s effectiveness will be affected by your body chemistry, weight, and type of sleeping problems. Different people will experience different results. There has been some research on CBD’s potential to help anxiety and sleep problems, but most patients do not notice any immediate improvement.
Concerns about CBD’s side effects and safety
Several studies have been conducted on CBD, which indicates that it is relatively safe. In addition, a relatively small number of side effects are reported. Nonetheless, you may experience a few minor side effects.
Known side effects
- Tiredness
- A stomachache
- A change in appetite
- Weight gain or loss
An animal study published in 2019 raised concerns about CBD’s potential to damage the liver, even though CBD is generally considered safe. You should contact your doctor before taking CBD if it interacts with any other medications you’re taking.
Currently, the FDA cannot guarantee the quality, safety, or effectiveness of CBD products. Nevertheless, they can take action against CBD companies that make unfounded health claims to protect public health.
Due to the FDA’s lack of regulation of CBD products, companies sometimes mislabeled or misrepresented their products. Therefore, it is essential to do your research and find a high-quality product. Research a company’s history before buying CBD from them. Do not buy CBD from companies with a history of mislabeling, and choose CBD that a third party has tested.
According to the Mayo Clinic, it is uncommon for doctors to recommend using sleep medication for longer than a few weeks. So despite the benefits of CBD and other sleep aids, it’s essential to find and treat the cause of your sleep problems.
Changing your sleeping habits, increasing your medication, or altering your sleep patterns may be necessary. Discuss your concerns with your doctor.
In a nutshell
To answer the question, “Is CBD tincture good for sleep?” it is essential to know how CBD works within the body and what factors influence how you will respond to it.
To find the CBD dosage that works for you, you should consider starting a CBD routine to help you sleep. It is recommended to start with 12mg – 20mg twice daily, but there is no standard dosage or serving size since it is determined by individual factors, as stated previously. Therefore, to find the CBD amount and form right for you, you need to adjust your dosage according to your body.
Consider speaking to a health professional before adding any supplement to your routine.
