Have you ever thought about adding a rocking chair to your living space? These fun chairs, which have adorned front porches since the 1700s, offer the perfect way to relax. And that’s only one reason to add this charming piece of furniture to your home.
Stay put to learn about the benefits of using a rocking chair!
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Rock Away the Stress
When you’re feeling stressed, sitting down with a good book or cup of tea can help. But you can elevate that experience with the lilting sway of a rocking chair.
And when you consult a rocking chair buying guide, you’ll see that the options are endless. Whether you go with an Adirondack-style chair or something more refined, you’ll get a lovely new showpiece for any room. Add one to your back patio or living room!
Comfort Your Little One in a Rocking Chair
If you’re a new parent, you may be worried about comforting your little one. After all, you want them to relax and get enough sleep. That’s where rocking chairs can be the perfect solution.
Science even backs up the idea that rocking can lull anyone to sleep. The human brain has a positive response to continual rocking, and your baby could quiet down and enter a deeper sleep sooner!
Give Your Back a Break
Does your back give out when you bend over? You may have muscle tension in your back. But if you sit and rock, you’ll help your blood circulate more efficiently — and keep the oxygen pumping.
If you deal with arthritis, sending more oxygen to your achy joints can relieve the pain. For added comfort during the rocking experience, you can buy some rocking chair cushions. You’ll be able to provide better lumbar support and keep your bottom comfy!
Ease into Exercise
You might not be up to running or powerlifting. But you could take on rocking chair exercises! When you engage your abdomen and thighs to rock the chair, you’ll start to feel the exertion.
You won’t need to put any weight on muscles, so rocking chair exercises are a great choice for seniors. You could even improve your flexibility over time. Even better, after an hour of moderate rocking, you could burn over 100 calories!
Drift into Sleep Mode in Rocking Chairs
Are you getting enough sleep? When insomnia interrupts your day, you aren’t as productive and engaged. You might be surprised to learn that rocking chairs can put you on the path to better sleep.
Whether you’re a baby resting in a parent’s arms or an adult, the delicate and repetitive movement can work wonders. You’ll experience non-REM sleep faster than normal. And that translates to a better and interruption-free night of sleep.
Follow This Rocking Chair Guide
The right rocking chair can cure a stressful day and put your mind at ease. You’ll give your back a place to rest. And the repetitive swaying motion might just help you sleep better.
For more tips to relax, check back for new articles!
