Losing weight might seem tough but it is possible by commitment and the right mindset. One can easily shed some pounds of fat by doing some ordinary activities easily at home or any other place. Losing weight, burning extra calories, and getting rid of that belly fat is something that’s on everyone’s mind.
Going through a weight loss journey isn’t as easy and smooth as it looks. There are hundreds of doubts and questions that remain unanswered. And it’s quite normal to have questions have common unanswered questions
Here are the top 8 questions related to weight loss:
How many calories is optimum to eat in a day?
Calorie intake depends on the speed of metabolism. If metabolism is high then the weight loss process seems effective whereas if it’s low then it’s likely to cause weight gain. While reducing the number of calories can be a good way to shed pounds.
Does dieting really work?
Till now, there’s no study that proved dieting works for weight loss or not. The best way to achieve good shape is to have a combination of a rich protein diet and high resistance protein. Diet simply isn’t very effective without exercise.
What is the best way to lose weight fast?
As mentioned above, losing weight isn’t easy and there’s no specific way to lose weight faster. Also, losing weight faster depends on age, genetics, body types, and fitness levels. It requires lots of willpower, sacrifice, determination, dedication, and of course, lots of hard work with a burning fire. Somebody types of people have to put extra effort to lose calories while some can lose it much more easily. Sticking to the right diet, exercising, and putting efforts till the results are seen is what helps in reducing weight loss.
How to control and avoid cravings?
Cravings for most of us are the major issue. By drinking water, avoiding hunger, and cutting out on sugary foods may help in some ways to control food cravings. What all matters are how fast a person acts on these and avoids unhealthy eating. Another best way to control food cravings is to satisfy them with some nutritious snacks, dry fruits, or fruits.
What type of supplements are considered good for the weight loss process?
There are various natural and effective weight loss supplements available online. They help to burn the excess fat across the body thus also speeding up the metabolism. With this, supplements also help in improving digestion, energy levels, and maintaining blood glucose levels. From this point of view, it can be concluded they not only promote weight loss but also improve the overall functioning of the body.
What type of exercise is best for weight loss?
The type of exercise also depends on overall wellbeing and age. If an individual is going through any chronic disease like heart disease or diabetes it’s good to involve only in light or moderate exercises. Apart from this, high-intensity workouts, resistance training, or aerobic exercises are some of the best ways to shed tons of pounds. Jogging is the best exercise to start with as it brings down the overall fat percentage.
Does lack of sleep be a sign of weight gain?
Yes, lack of sleep indeed causes weight gain. When an individual loses sleep for some consecutive days, it promotes unhealthy eating habits which leads to disturbed weight gain. Therefore, getting a good night’s sleep is essential for losing weight.
What foods to eat to lose belly fat?
Eating a lot of fibers, green leafy vegetables, beans, nuts, fruits such as apples, avocados is an excellent way. A high protein diet is above all. With this, avoiding sugary foods and drinks, starchy carbs, and junks reduces the risk of weight gain and also chronic diseases as well. The type of food plays a vital role in the weight loss journey. Incorporating a protein and fiber-rich diet while avoiding sugar, fats, specific carbs can help to maintain a good healthy weight.
How often should one eat in order to lose weight?
In order to lose weight, it’s better to eat 5-6 meals in a day in order to maximize weight loss. This keeps the stomach full throughout the day and improves appetite, keeps energy levels stable, and most importantly controls cravings and hunger.
Can one drink alcohol/beverages/Juices and still lose weight?
Such ingredients don’t have any nutritional value. Rather all these are very high in calories and might interfere in the weight loss journey. Instead consuming beverages such as green tea and coffee might help in boosting up the metabolism thus helping in promoting weight loss.
Getting doubts and questions related to weight loss and its journey is endless. This article on Healthcanal.com has shown some of the common queries that people come across. Belly fat can be a risk of many severe chronic diseases. So one should take care of not gaining excess fat. Losing weight and its process seems frustrating. There’s a lot of patience and effort required to get back into shape.