Poor sleep does not just affect your day-to-day quality of life; it has been shown in multiple studies that consistently poor sleep increases your risk of serious long-term medical problems and a shorter lifespan. Sleeping is our body’s chance to recover and revitalize overnight to keep us healthy and active during the day, and a restless sleep disrupts that.
The biggest impact on your sleep is what you are sleeping on. A bad mattress can cause an array of issues, and if you start to notice them it is most likely time to replace your old mattress. Read on for 7 major signs you may need a new mattress.
1. Restless Sleep
Do you wake up constantly during the night? Are you tossing and turning and unable to get back to sleep? Chances are your mattress has reached the end of its life.
If you find yourself constantly needing to reposition throughout the night, your mattress may be to blame. When your mattress wears out and is no longer able to properly support you, you may feel the need to constantly change your position to be more comfortable. This type of continuous distruption to your sleep will impact your health and restfulness over time.
Find the No Bull Mattress that is best for your preferences and your body type so that you can sleep soundly through the night.
2. Back Pain
If your mattress is worn out and unable to support you anymore, you may start waking up with back pain. Pain in your lower back as soon as you wake up in the morning is a strong indicator that your mattress isn’t working out anymore.
A good mattress should keep your spine in the right position all night, and should be neither too firm nor too soft. Proper back support is critical for getting a good night’s rest.
A worn, tired mattress will no longer be able to support your back. If you have noticed you sink back into the mattress a bit too much, and are sleeping with poor posture, it is time to replace your mattress.
Do you constantly need a cup of coffee in your hand to get you through your day? Even if you feel like you slept soundly all night, if you are tired throughout the day you may not have slept as well as you think.
A mattress that is no longer able to support you can prevent you from getting the deep sleep that is needed to recharge you for your day. Getting restful sleep is also essential for long-term health and mindfulness.
If you consistently sleep through the night and still wake up feeling tired, it is likely time to retire your old mattress.
4. Noisy Mattress
Does your mattress creak and squeak and wake you up when you shift at night? A noisy mattress is one of the most annoying things to disrupt your sleep and only your bed is to blame.
Think of all the times your bed has woken you up with a creak when you moved at night, or your partner has woken you up getting in or out of bed at night, or your pet has jumped on your bed and your old mattress let you know with a loud squeak.
Like any piece of furniture, your mattress will eventually wear out. Squeaks and creaks are very clear signs that it is time for your old mattress to go. Old, worn-out springs and bedroom furniture can keep you up at night and drive you crazy.
If your mattress just won’t be quiet, it is time to replace it.
5. Uneven Mattress
Take a long look at your mattress. Does it look saggy, uneven, or lumpy? When you sleep at night, do you have to sleep in that one special comfy spot? Unfortunately, once your mattress starts to deform and become uneven, it needs to be replaced.
As your mattress becomes uneven with use over time, it becomes less and less able to support you through the night. This can cause pain, restlessness, and discomfort.
Once your old mattress starts to sag, it is time to say goodbye and replace it.
6. Inability to Fall Asleep
One of the most frustrating situations involving sleep is being unable to get any. Insomnia happens to everyone occasionally, but if you routinely are unable to fall asleep, your mattress may be to blame.
Being unable to fall asleep can be caused by many factors, including diet, stress, medication, and a poor sleep environment. A poor sleep environment can be caused by lighting, old furniture, and a bad mattress.
If you find yourself constantly staring at the ceiling and unable to get to sleep, it may be time to replace your mattress.
7. Your Mattress is More Than 10 Years Old
If your mattress has reached double digits, it is definitely time for a replacement!
The replacement time of a mattress may vary depending on the materials it is made with, but the general consensus is that 10 years is usually the maximum. That is more than 3,600 nights on the same mattress! If your mattress is getting up there in age, and you are experiencing any of the above, it is time to go mattress shopping.
Time to Start Shopping
If you are noticing a few or all of these signs, your mattress needs to be replaced. A new mattress can help solve your restless sleep, back pain, insomnia, and discomfort at night, and can help you lead a better quality of life.
Consider what you are looking for in your new mattress, and start shopping for a new mattress today!