Those active on social media, especially TikTok, may have already heard or seen the liquid chlorophyll trend. Influencers continuously promote this healthy green supplement with several claims on its benefits. Whether any of these benefits are true for chlorophyll supplements is what we are waiting to see. In case you’re looking to try out chlorophyll supplements, or you just want more information, view it here.
So, how legit are these chlorophyll supplements? Why have they become so much of a social media sensation in just a few months? And if they are this popular, do they even work?
Are Chlorophyll Supplements Legit?
The first question that we need to answer is the legitimacy of these trending supplements. As far as celebs and influencers online have stated, these supplements are pretty much safe and even beneficial.
Turning to medical experts, they claim that there hasn’t been enough research on using these supplements to make any claims. However, they still insist that it is a safe supplement to consume, even though it may have some side effects on specific individuals.
You can expect to experience stomach aches and diarrhea when you start taking these supplements. Other side effects may also kick in later, though rarely. Consult a medical practitioner if they persist.
The legitimacy of chlorophyll supplements depends on where you’re getting them. Since these supplements have become quite popular, you can’t rule out the chances of unscrupulous persons trying to create fake accessories. Thus, it is highly imperative that you only purchase chlorophyll supplements from a legitimate and recognized brand or outlet. You can shop either online or through different wellness spaces.
What Even Are the Health Benefits of Chlorophyll Supplements
How are these supplements going to help you lead a better life? Unfortunately, there are so many claims online, and deciphering them can be challenging. But we are here to show you some of the possible health benefits you will accrue when taking chlorophyll supplements.
You need to note that research on most, if not all, of these benefits, is still ongoing. Therefore, it would be too early to take these claimed benefits too seriously. But the currently available results prove promising for these supplements. So, what are some of the benefits of using chlorophyll?
Chlorophyll has been closely linked to weight control and loss. For example, a recent study indicated that those who took chlorophyll liquid lost more weight than those who didn’t in a control group test.
And that’s why most influencers online are using weight loss as one of the main benefits of using chlorophyll supplements.
Dealing with Internal Odors
Many people struggle with internal odours, such as bad breath, urine smell, and sweet perfume. While some other substances, such as deodorants, have tried to make things a little better, the odours just don’t seem to leave. And this is where chlorophyll supplements come into the picture.
According to claims, chlorophyll can help fight internal body organs significantly. And many online have even come out to give their testimonials on how it worked for them. So, it won’t hurt to provide a chlorophyll-a try for those struggling with fishy smells and other types of bodily odours.
Several studies point to the benefits of chlorophyll in skin healing. And this is mainly in the reduction of sun damage and helping with inflammation. In this case, it would be better to use chlorophyll topically via an ointment instead of taking it orally.
The truth is that there’s no substitute for a healthy diet and even for physical activity. But there’s some limited evidence that shows us how chlorophyll supplements can help increase metabolic processes in the body. And this is great for all those gym lovers, as it can help them keep their weight in check and increase energy production. Most gym influencers are arguing that their members need to consume more chlorophyll because of this reason.
Chlorophyll has also been stated to help with certain types of internal growths and cancerous cells. But this is a subject that needs more study.
Elimination of Free Radicals
Free radicals are naturally occurring in the body. But the problem is that they may lead to different ailments, including promoting cancerous cells to grow. Chlorophyll can help eliminate free radicals in the body.
According to influencers, perhaps another popular reason to use chlorophyll supplements is that it is a great detoxifier. And this helps the liver to perform its role a lot better.
So, whether TikTok influencers are overdoing their role in promoting chlorophyll supplements, the reality is that it is legit. And you can consult your doctor or nutritionist whether to use it or not.